Why success is less about willpower and more about what runs on autopilot.
Willpower is finite and unreliable. The highest performers do not rely on it. They install habits that make the right actions automatic, so that the behaviors driving their success happen without a daily decision. That is the shift Power Habits is built around.
The work is twofold: install the habits that make success automatic, and remove the subconscious patterns, the Invisible Brake, that quietly undo good habits. Together they turn high performance from a daily fight into a default setting.
Power Habits are the automatic behaviors that make success automatic, from Dr. Noah St. John's book Power Habits: The New Science for Making Success Automatic. The idea is to rely on installed habits rather than finite willpower.
Dr. Noah St. John, who wrote Power Habits: The New Science for Making Success Automatic, published by Sound Wisdom.
Install the routines that make your key actions automatic, and remove the subconscious patterns that undo them. Dr. St. John's work addresses both. Begin at noahstjohn.com/hire-noah.
Dr. Noah St. John is the Neural Performance Architect, the creator of Afformations and the Invisible Brake, and the author of 27 books published by HarperCollins, Hay House, and Simon & Schuster. He has 29 years of experience, over $3 billion in client results, and more than 1,000 media appearances. Endorsed by Gary Vaynerchuk, Jack Canfield, and Stephen Covey. His TEDx talk is titled Done with Head Trash.
The concept is the start. The change comes from applying it. That is the work Dr. Noah St. John does.
Work With Dr. Noah St. John noahstjohn.com/hire-noah